All in Mental Health

What’s your favorite coffee shop order? Mine is a vanilla chai tea latte with almond milk. It’s warm and grounding, a signal that I’m doing something worthwhile. That’s what I ordered when I first met Lindsey in person at Philz Coffee in Bethesda, Maryland. We shared about puppies, working with tweens, how doing this work can be both rewarding and exhausting. She’s been a light as 2020 threw a shadow over all of us. After some time, I finally got to get her into my interview chair.

Shadow work isn’t for the faint. It’s been said to be the active discovery of the ugly sides of ourselves and “dealing” with them. But what does the “dealing” look like? Is it all pain? All shame? Or is it a time to get to know the us that’s been there waiting, underneath the covers? I sat down with three of my blitchiest sistren: Courtney “Zegasus” Derrell, Mambo Ruth and Shelley Vega to take a deeper dive into the meanings of shadow work and how to best do your own excavating.

Ka’lyn is your grandmother’s favorite. She’s the cousin that, when she chooses to come to the function, makes the function worthwhile. She’s the professor that got you through that last semester by not coddling you, but by lighting a fire both under your ass and bright enough to give you a peek down the road. I got to chop it up with her recently. Keep reading to learn more about the Dr.

“How can I, a real human person with mental ashiness, possibly help and affect others whilst looking like I beat the final boss flawlessly? Do I have to? Who told me I had to? How can I seek and save the broken while being broken myself? Somebody messed up the guest list. I don’t belong in this space. Someone will find out I’m a fraud soon. Because I can’t be both broken and healing.”